Rabu, 22 Juli 2009

Weight Loss Is Just Simple Math

Think of your body as a gigantic scale. This scale is a perfect analogy for winning and losing weight.If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.Consider putting "calories you burn" on one side and "the calories you eat" on the other side. To maintain your current weight, the scale

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