Body Fat and GI

As most people are probably aware, Americans are eating less fat, but are fatter than ever! One likely culprit is the fact that most people have re- placed fat with high GI foods such as “low fat” cookies, cakes, rice cakes and other high GI foods. Some research has even found the GI of food can actually alter the eating behavior all day long. A study in 1999, for example, examined how