The Food Pyramid

As you can see, the largest group is the base of the pyramid. This group contains breads, grains, and other starches (like corn and potatoes). This is the group the USDA believes you should eat the most of. These grains and starches help give you energy, but they can be loaded with carbohydrates that can raise your blood sugar. It’s best to stick with whole grains, and go easy on the really