Diet for health, not for beauty

. Unfortunately, people are intensely human and, to give a new twist to an old maxim, the spirit is willing but the flesh is strong. The result has been a widespread practice of "stop-and-go" dieting aimed not at improved health, but at a more fashionable silhouette.Nothing could be worse than that kind of up-and-down-the-scales program. In the first place, you benefit from reduced weight only if