How to Lose Weight Fast-2 Best Female Exercises for Weight Loss

I like today’s topic because it is geared especially for women and what works for them. While men can benefit from them as well, they seem to be more effective for women.

If you are intrigued, read on!

Best Female Exercises For Weight Loss
By Jennifer Jolan

Here are a few of the best female exercises for weight loss that you can do. They work for men also, but women seem to react better to these exercises. Read this now if you want to learn how you can REDUCE your exercise time but increase your WEIGHT LOSS results.

Female Exercises for Weight Loss

1. Combo walking on an inclined treadmill

What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.

Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.

It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.

Just try it once. Don't worry about what others think.

2. Jump-ups onto a bench

This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.

This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.

I consider these 2 of the best female exercises for weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then... Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night. If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com Jennifer Jolan Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Links:
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How to Loose Weight Fast-How to Overcome Cravings

I think that cravings are something all of us have to deal with at times! The thing is to learn how to control them and not have them control us!

Today's article will discuss tips to help us overcome those cravings we all must deal with!

Best Weight Loss Diet Tips - How to Overcome Cravings

By Janine Johnson

Have you ever started a diet only to be overrun by your cravings a week later? Do you think there's nothing you can do about it and you're destined to stay overweight forever? Think again. You need to understand why you have cravings and explore options for how to overcome them. What follows is a list of the best weight loss diet tips for overcoming cravings.

Snack Smarter
Your body is actually hard-wired to crave the foods that are the worst for you (I'll bet you have never really craved carrots or broccoli?). Why is this? Researchers believe it may date back to prehistoric times when sugary, fatty, or salty foods proved to be more life-sustaining. However, we are not stuck in the Jurassic period! It's up to you to pick snacks that will quell that craving, while still being good for you. If you want something crunchy, pick some fresh raw vegetables. If you want something sweet, try fruit. And if your body is having a salt craving, pick up some lightly salted nuts like peanuts or pistachios.

Schedule Your Indulgences
When you start a diet and cross certain goodies off your "allowed" food list, don't you find that's the only thing you want? It's normal to obsess when you are restricting your diet. But what to do? I suggest scheduling in some treats into your diet so that you don't have to constantly wonder when you'll have a chance to eat them again. If I were to start a diet thinking I'd never be able to have chocolate again, I probably wouldn't make it past the first week! But if I know that I am allowed to have 4 Hershey's Kisses on Friday afternoons, then I can resist the urges at other times. When you do indulge, make sure you savor every bite so they are truly satisfying your craving.

Ride It Out
Often, cravings will go away on their own within 20 minutes or so. If you can distract yourself during that time (go for a brisk walk, call a friend, pick up a book), you'll frequently forget about the urge to snack. Another tip: chew a piece of sugar-less gum. It'll keep your mouth occupied and may just be enough to get you through.

Prepare for the Afternoons
No list about the best weight loss diet tips would be complete without a mention of the afternoon cravings. Most people reach a slump in their days when it becomes harder to resist cravings, usually in the afternoons. Why is this? By this point in the day, you are typically tired and have a lower blood sugar level. If you are actually hungry, by all means grab a healthy snack like string cheese, a handful of almonds, or an apple. By planning ahead for these times, you'll leave yourself less vulnerable to those trips to the vending machine.

Accept the Craving
No, this does not mean you should grab the nearest bag of potato chips and devour the whole thing! If you can recognize that a craving is just a craving - not something you need to act on, it may be easier to let it go. Take some deep breaths and tell yourself, "I'm just having a craving right now. I am still in control. I can choose to make wise food decisions." The more you practice and master this technique, the better you'll get at it!

When you're on a diet and those cravings hit, you now know what to do. By following the best weight loss diet tips for overcoming cravings, you will prepared to stick to your diet and lose that extra weight!

If you have tried researching the best diet programs on the market, but ended up more confused than you were to begin with, you need to visit my Weight Loss Program Review Page. Researching and comparing products is our passion and we'd like to share our results with you. We reviewed the top 4 diet programs available and explain the benefits of each. You'll feel confident in your decision because we have done all the work for you - making picking the right product for you a "No-Brainer!" Click Here today and be on your way to a leaner, more healthy you!

Article Source: http://EzineArticles.com/?expert=Janine_Johnson

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Links:
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How to Loose Weight Fast-What About Those Lose Weight Quick Diets?

Many people want to learn how to loose weight fast. Some are so desperate they will try almost anything and deny themselves everything to rid themselves of those stubborn pounds.

While some of those diets work, there is a tendency for people to gain the weight right back. It's really best to use a diet that promotes healthy eating habits. I like what Eva Young had to say here in our article for today:

Lose Weight Quick Diets
By Eva Young

The lose weight quick diets are normally those that profess to make you lose weight within the least time possible by making you sacrifice on the items that you love and crave for. As a result you tend to go back on your binging habits because you cannot restrain your cravings for much longer.

Instead of just focusing on lose weight quick diets which are normally fad diets you should try to go for the lose weight quick diets that are healthy and that which will provide all the nourishment to your body in the right portions. It has been observed that the fad diets make you lose your excess fat but they are also harmful for your health. Also skipping meals are not the perfect solution to lose weight. There should be a balanced intake of calories along with some exercises to help you reach your goal.

Effective Diets

You can try making your own lose weight quick diets such as diet shakes which are high in nutritional value and digestible. Try to avoid dairy products in your diet shakes. Sugars and sweeteners completely negates the effects of your lose weight quick diet. Try including fruits containing stones such as peaches or berries. Restrict the fruit juices as they are high in concentration and will fail to give you the desired results. The lose weight quick diets that are beneficial for your health should be followed regularly and not only during your weight loss schedules.

Following a healthy regime will ensure a healthy life for a long time. You should include fruits, vegetables and leafy salads in your diet. A lose weight quick diet that promises you quick weight loss while allowing you to eat when you want and any amount is the 'Strip That Fat' diet. This diet is suitable for any age group and has an excellent range of diet combinations which are over 40,000 for two weeks. There are many downtrends to the lose weight quick diets also which could affect your health adversely.

Thus you need to make sure that you follow some tips such as following a weight loss program that has been recognized and effective, consulting your doctor regarding the suitability of the program for your safety, avoiding half hearted efforts that make you go back on binging, checking your weight to motivate you and following some exercises too.

The lose weight quick diets work wonders but only for those who are determined to follow it rigorously.

Want to safely lose weight fast and naturally? Visit http://www.weightlossnofat.com to know more about lose weight quick diets.
You can also read more about Strip that fat diet that promises you quick weight loss while allowing you to eat when you want and any amount.

Article Source: http://EzineArticles.com/?expert=Eva_Young

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Links:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
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How to Loose Weight Fast-How to Get Skinny in 10 Days

Usually, when I hear things like how to get skinny quick or how to get skinny in 10 days, I do get skeptical.

However, after taking a look at what Brandon talks about, I see that what he is talking about makes sense and wouldn't be difficult for anyone to follow.

Let's check this out.

How to Get Skinny in 10 Days
By Brandon Walsh

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

If you are truly looking to get skinny in 10 days, you need to detoxify your system. I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Weight Fast Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
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How to Get Skinny Fast

It seems that everyone looking to lose weight wants to get skinny quick. One can lose weight quickly, but it always has to be done in the right way. Here are some tips that you can begin to use today to lose those stubborn pounds:

Get Skinny Fast
By Brandon Walsh

Like so many of us, you're not happy with your body. Whether you have a larger than normal midsection or you just plain want to lose weight, but don't know where to start, getting skinny fast can be a tricky business. After all, it's far harder to lose the weight than it was to gain it. Food tastes great, and starving yourself doesn't look very appealing.

If your aim is to get skinny fast, there are a couple of things you're going to have to do first. Like a war, it's better to take the battle to the enemy on multiple fronts!

Alcohol A beer belly is called that for a reason. Alcohol slows your metabolism, and each beer you drink (or alcoholic beverage) is loaded with excess calories. If you want to get skinny fast, you're going to have to cut back on any drinking you do, and replace the fizz with water. Water helps to flush the body of toxins, and is essential if you want to lose weight.

Burger Anyone? Eating at fast food restaurants is a huge problem in North America and around the world. Fast food burgers, fries, colas and treats are all filled with calories that your body just packs away for later use. If you want to get skinny fast stay away from fast food at all costs. Eat at home, and monitor your caloric intake. Have a salad, or some chicken breast. Not only will you save a few extra dollars, but you'll drop weight in huge amounts.

It's also important not to starve yourself. While starving your body of food may lose you some weight, it also slows your metabolism, and the next time you eat, your body will store as much of it away as it can. Eat smaller portions than you normally would, but eat five or six times a day. Each portion or meal that you eat should be about the size of the palm of your hand.

Exercise as Much as You Can Take a walk after dinner and marvel at the colors of the setting sun. Plan a hike on the weekend or take up a sport that you've always admired from afar. There are a myriad of exercises out there that don't require you to go to a gym. Just pick one or try several, and watch as the fat sloughs from your body.

Of course, the gym never hurt anyone either. It's a fact that there is no better way to get skinny fast than resistance training. Weight training builds muscle, and boosts your metabolism.

Looking for a real way to get skinny fast? If so, I'd highly recommend checking out wrap and lose fat fast for an alternative to liposuction that will allow you to get skinny extremely fast. (thousands of testimonies)

And, if you are seriously considering liposuction surgery, make sure that you become well educated on all the risks.

Brandon Walsh is an Ezine expert author in the fields of biblical nutrition, weight loss, and healthy living and has over 175,000 published article views.

Awesome tips from Brandon! Be sure to follow them!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

How to Loose Weight Fast-10 Tips for Weight Loss from the Biggest Loser

Many people have seen the TV show, the biggest loser. People on the show learn how to loose weight fast with assistance, of course.

They shared some of their weight loss secrets and tips with Fitness Magazine.

To check out the 10 weight loss tips for folks who actually did it, click here:

http://www.fitnessmagazine.com/weight-loss/tips/motivation/weight-loss-wisdom-from-the-biggest-loser/?sssdmh=dm17.356386&esrc=nwycdishorteat8&email=1510611934

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
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How to Loose Weight Fast-Suprising Reasons Why You Are Gaining Weight

I know you want to loose weight fast and keep it off. But, if you are like me, you may get frustrated when it seems like you are doing things, but those last few stubborn pounds don't want to come off.

As it turns out, it you may be surprised with what is keeping it on.

Curious? If so, click here for more information:

http://www.webmd.com/diet/slideshow-weight-grain-shockers?ecd=wnl_wmh_122208


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
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How to Loose Weight Fast-Are You Doing "This" Every Day?

One of my favorite magazines I live to read is Shape. I enjoy the health and beauty tips and of course, all the article on how to get in shape and how to loose weight fast!

I ran across this one that I really like. It is about how doing this one simple thing can speed up your weight loss efforts.

It's very easy and something you can implement right away. I know you will enjoy the easy tips!

Best Ways to Lose Weight Fast-Eat an Apple a Day by Syed Hussain

You might have tried many weight loss methods but without success. But the amazing thing is that common everyday foods and simple habits, can sometimes be the best ways to lose weight fast. They can be really effective when other things have failed.

Apples can be very good for your weight loss. If you want to burn fat in a healthy manner, then start eating apples regularly. Eating apples can be one of the best ways to lose weight fast and naturally.

How does apple help you to lose weight fast? It helps in several ways..

1. You should eat atl east 3 apples a day, maybe even more sometimes. If you can replace your snacks with apples, you will be doing yourself a very big favor.

Whenever you feel like having some unhealthy snacks, eat an apple or a banana instead. Initially you may have to force yourself to do it, but after some time it can get easier to eat apples instead of munching unhealthy and fattening snack or bakery items.

2. You can also eat a full apple before meals. By doing this, you will tend to eat less as you already had something as filling as a whole apple.

3. Apples are low in calories. A medium sized apple carries only 70 calories or so. So you can munch on apples without much fear of putting on weight.

4. Apples are rich in pectin which is a fiber that promotes healthy digestion. It also gives you a feeling of fullness so that you will not want to eat much for a few hours after having an apple.

5. Apples have high water content. Many people nowadays do not drink sufficient water. It seems that not drinking sufficient water can lead to food cravings - I know it seems strange!

6. Apple is a good source of vitamins, minerals and other nutrients required by your body.

7. Researchers from the University at Rio De Janeiro revealed that their studies conducted on women who added fruits to their diet showed that people who added apples or pears to their diet plans lost more weight than those who didn't do so.

So Start Eating More Apples and Lose Weight Fast and Quickly:
We might have all heard that an apple a day keeps the doctor away. It seems that it can help keep excess pounds at bay too. And its such a yummy, delicious fruit.

Isn't eating apples one of the best ways to lose weight fast and naturally? So start before meals and also replace your unhealthy snacks with apples, carrots, cucumber or bananas.

If you can do this consistently for a few days, before you even realize it you may have lost a few pounds of weight, wow!

Final Advice...
By replacing your snacks with healthy ones you are not only helping in weight loss but also developing a healthy habit by avoiding to the utmost the unhealthy snacks you used to eat before.

But this trick is meant to boost your weight loss by a few pounds a month. Don't expect to lose lots and lots of weight fast with this. Make a commitment to follow this tip for at least a month to see good results. Do not give up too soon.

Remember this is not something to be used for weight loss and then forgotten soon afterwards. You should make it a habit of replacing your unhealthy snacks with healthier ones like apples etc.

Finally, don't get frustrated if you are unable to lose weight. You need to cultivate healthy habits and then most likely you will automatically lose weight and become fit.


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

How to Get Skinny Fast!

I was browsing over at ezinearticles.com and came across this article. It talks about how to loose weight fast and how to get skinny quick. The author offers two quick tips.

I haven't heard of the first tip as a way to lose weight fast , but who knows, it could work! I guess people will need to try it and see if it works for them.

Here is the article in it entirety.

How to Get Skinny Fast!
By Jennifer Jolan

Here's how to get skinny fast. Maybe you're struggling to lose weight. Maybe you don't have much money to spend on supplements or going to the gym. Well, THAT'S OK. You don't need supplements or the gym to get great weight loss results. I'm going to share with you how to do this without leaving your home.

How to Get Skinny Fast

1. Do fast bodyweight squats

These are a killer workout that gets quick fat loss results. But you need to do these properly. First, make sure your back is NOT arched over when you do your squats. Next, touch the ground with your fingers during each repetition. Why do this? This insures you are going down deep enough in your squats. Don't cheat the movement. You just hurt your own efforts.

Now, I recommend that you do 25 bodyweight squats as fast as you can. Rest 45 seconds and repeat. Do a total of 3 sets of 25 reps.

That's it. It's simple, but it's not easy. This creates a nice oxygen deficit within your body. This oxygen deficit puts the body into a fat burning state. The body burns fat a lot faster.

2. Eat protein with each meal

Here's the deal with protein. Eat about 20 grams of it at every meal and you speed up your metabolism and slow down any type of blood sugar spikes due to simple carbs. It's a great 1-2 combo. Plus protein naturally suppresses your appetite so you'll eat less at any meal that has protein in it.

These are 2 really good quick tips on how to get skinny fast... use them!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

I like what Jen has to say. Give it a shot and see if it works for you!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

How To Loose Weight Fast-Discover Valerie Bertinelli's Weight Loss Secrets

When it comes to how to loose weight fast, it seems that sometimes celebrities have a little extra advantage over the rest of us!

I like the story on how Valerie Bertinelli lost weight though. She had struggled with her weight for years and finally discovered a plan that worked best for her.

She sat down and had an interview with Fitness Magazine and shared her weight loss secrets.

So, if you are wondering how Valerie lost her weight WITHOUT some of those celebrity advantages, check out the article here:

http://www.fitnessmagazine.com/health/superstars/covergirls/valerie-bertinelli-new-body-and-weight-loss/


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

How To Loose Weight Fast-You Can Still Party This Holiday Season!

During this time of year, when people are looking at how to loose weight fast and not gain any additional weight, for some it can be a bit challenging. This is especially true for folks who like to go to all kinds of holiday parties!

If this you, you will be relieved to find out that you can go to a party without worrying about the food heading straight to your thighs!

Fitness Magazine has a great article about how to do this. Here's a brief blurb about it:

The 10 Healthiest Party Foods: A Holiday Party Guide

By Emily Dorn

Avoid party pig-out with our guide to the healthiest low-calorie finger foods. Here's what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.

Bruschetta

It's one of the simplest party foods to make: Top a small slice of Italian bread with a gorgeous mixture of tomatoes, olive oil, garlic, and basil and voila -- you've got bruschetta. And though that piece of bread doesn't yield much nutritional value, the marriage of tomatoes and olive oil scores top marks for disease prevention. Tomatoes contain lycopene, a powerful antioxidant found to ward off cancer and heart disease. You've no doubt heard about the healthy fats found in olive oil -- well, in addition, that oil actually helps your body absorb some of the nutrients in the tomatoes, says Melinda Johnson, RD, National Spokesperson for the American Dietetic Association.

Wanna learn more? Then head over to http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthiest-party-foods-holiday-party-guide/?esrc=nwffood23_09&email=1510611934

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

How to Loose Weight Fast-Use These Two Natural Drinks

There are many drinks, pill, potions, and the like that we see now days. Everyone is wanting to know how to loose weight fast so many are looking to try lots of things. However, for me, I like to already look for the natural ways to lose weight.

These two drinks are natural and will speed up weight loss.

- Apple Cider Vinegar: While this might not be the best tasting drink in the world, it truly is a powerful, and natural appetite suppressant. It is very effective at keeping you from feeling hungry, and therefore helping you avoid the temptation of unhealthy snacking. There are over the counter and prescription drugs that do the same thing, but this is all natural and completely safe.

To make it, add three tablespoonfuls of Applie Cider vinegar juice to eight ounce of water. Drink the juice just before you have your meal. You won't want to eat as much, and the apple cider vinegar will increase your metabolism giving you more energy throughout the day.

-Green Tea:
Green Tea is well known for its health benefits, and now you know it is helpful for weight loss. Many weight loss supplements that are sold contain green tea. Green tea is great for raising your metabolism which makes your body burn calories more quickly and gives you more energy. Using natural sweeteners like fruit juice can make Green Tea very good to drink if you don't normally like the taste.

These are two very simple methods you can add to your weight loss arsenal that will help you to loose weight faster!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

How To Loose Weight Fast-: 6 Proven Ways to Boost Your Metabolism This Holiday Season

Since it is the holiday season, everyone wants to know how to continue to loose weight fast instead of gaining weight!

You may have heard that if you boost your metabolism it will help you lose weight and burn more calories. This is true. This will also help you to get skinny quick.

So since weight loss is your goal you just might be interested in these five ways you can boost your metabolism.

1. Eat more green leafy vegetables. Dark green leafy vegetables like arugula, collard greens, dandelion greens, kale, chard, and spinach are full of vitamin C, vitamin A, calcium, and lots of fiber. These vegetables are packed with loads of antioxidants and they are so healthy for you, but what really helps you increase your metabolism is the fiber content in these vegetables. Your body is going to burn a lot more calories because of the work it takes to digest the fiber in these foods.

2. Drink ice cold water. Here is something that many people are not aware of; when you drink ice cold water your body has to heat the water to body temperature before it can be processed! Therefore you can burn more calories in any given day simply by drinking cold water! So next time you have a glass of water, make sure you drink it ice cold!

3. Eat 5-6 small, healthy meals throughout the day. Normally your body will horde calories as there are relatively long gaps between meals. However, eating small amounts more regularly throughout the day will encourage your body to naturally burn calories and body fat more quickly as your body knows it will be fed more often.

4. Do interval cardiovascular training. A number of studies have shown that doing intense physical exercise followed by a period of rest is more effective at inducing fat loss than simply training at a moderate intensity for the same duration. Doing interval training creates what is called 'after-burn' - following interval training your body burns at a higher rate than it would normally, thus burning more calories and naturally speeding up your metabolism.

5. Eat more fruit. Whole fresh fruits have actually been said to have "negative calories." this means that your body will burn more calories digesting the food than it stores from eating the food. To ramp up your metabolism you may want to try adding fresh fruits like blueberries or strawberries or bananas to your cereal or your smoothies every morning.

6. Eat spicy foods, chilies, and curries. Have you ever eaten a spicy meal and felt your body break out in a sweat? The capsaicin in many hot peppers and other spices literally fire up your metabolism due to the "fire" it creates inside your body. Some studies have said that there is a 50% increase in metabolism after eating a spicy meal that contains capsaicin. So you may want to keep a bottle of hot sauce on your table and add it to your dishes at meal time.

If you follow these tips, you will find it much easier to achieve your weight loss goals!
To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

How to Loose Weight Fast-Prevent Holiday Weight Gain

Since we are into the holiday season, I thought I would share you a couple of places where you can go to check out how to still lose weight even during the holidays!

From making the best choices at Christmas dinner to navigating the spread at holiday office parties, your end-of-year weight worries can be put to rest. Read on to learn how to prevent holiday weight gain.

http://weightloss.about.com/od/holidayweight/Weight_Loss_the_Holidays.htm

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

How to Loose Weight Fast-7 Ways to Eat Smart This Holiday Season

Well, the holiday season is in full swing. For many, their desire to loose weight fast can be a challenge during this team of year.

If this describes you, Jennifer Scott has some valuable advice about how to eat wisely and keep the weight off even during the holidays!

Good for us for sure. Here is what she says:

7 Ways to Eat Smart at Holiday Parties

By Jennifer R. Scott

Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster. Party like it's 1999 without the scale budging by using these tips to eat smart at holiday parties.

1. Be Extra "Good" Before

If a party is on the calendar for this weekend, be extra diligent about making healthier choices and controlling portions all week long. Doing so will help compensate for any indulgences the celebration will bring. Just don't skip meals to "save up" calories for the soiree... that always backfires.

More: 10 Ways to Control Portions

2. Graze Before You Go

Never go to a party hungry. All the will-power you can muster is no match for a rumbling tummy in the presence of a buffet. Have a small snack -- ideally, one comprised of both protein and carbs, such as an apple and some reduced-fat cheddar cheese -- about an hour before to keep hunger pangs at bay.

More: Snack Smart

3. Remove Yourself from Temptation

Does it seem that the spread pulls you in like a magnet the moment you enter the party? Resist the force -- don't stand or sit near the buffet. After all, a party is for seeing lots of different friends, mingling and meeting new people. And you certainly can't do that if you're glued to the spot you secured right there next to the pigs in the blanket!

More: Know Your Danger Zones

4. Dress the Part

My friend Diane swears by wearing a tightly-fitting skirt or moving down her belt a notch or two when she swings by a particularly tempting buffet. She says a constricting fit makes overeating very uncomfortable, if not virtually impossible.

More: Slimming Style Secrets

5. Master the Munchies

Steer clear of traditional appetizers like cheese straws or sausage balls. Fresh veggies and low-fat dip, deli meat slices, reduced-fat cheese, whole-wheat crackers, and shrimp cocktail are all healthful alternatives to typical party fare.

More: Size Up a Serving of Meat

6. Take the Focus Off Food

We show others we care for them by preparing food for them. We serve food or go out to eat as a way of socializing. But by making it a point to focus on the fun and joy of the holidays and time with friends and family, not just the season's eatings, you will be less likely to overeat or indulge in foods you would normally forgo.

More: How to Prevent Overeating

7. Be Choosy

It can be overwhelming to see a wide variety of foods available. Before you put any food on your plate, think about those holiday foods you really look forward to each year. You only have so many calories to spend, so instead of filling up your plate with a lot of foods that you could eat anytime, pick a few of your absolute favorites and enjoy!

More: Banish All-or-Nothing Thinking

More Holiday Weight Advice

Weight Loss & The Holidays

Eat Smart this Season

Prevent Overeating at Parties5 Ways to Prevent Holiday Weight GainSave Calories with Holiday Food Switches

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Guide since 2000

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

How to Get Skinny Quick-The Little Black Dress Workout

We as women, and maybe some guys too, all want to lose weight effectively and learn how to get skinny quick.

However, not that is the holiday's many of us will put any weight loss efforts on hold!

The good news is, we don't have to do this. Fitness Magazine has a great article titled:

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

They talk about we can get the body we want for the holidays with their can't-fail cardio/sculpt plan.

If you want to check it and see how to get skinny quick and lose weight even during the holiday's, just visit their online magazine at:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/4-week-slim-sculpt-little-black-dress-workout/?sssdmh=dm17.349409&esrc=nwftn23_09&email=1510611934


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

How to Loose Weight Fast-What to Consider When Choosing an Exercise Video

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program. One of my favorite's happens to be Jari's Love's Ripped and Chiseled series!

Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

When it comes to buying exercise videos for yourself, as a part of your weight loss program, there are number of important factors that you may want to take into consideration. These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do. For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is possible to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another factor that you may want to take into consideration, when buying workout videos or exercise videos for yourself. In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program. Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable.



To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com