Dividing Calories Into Correct Meals

Finally, we come to put all our hard work with a diet nal structure. The best way to maintain constant blood sugar and a constant availability of nutrients to the body is to divide the calories in 5-7 meals per day. Example:In the previous sections, it was determined that a 200 lb personneed to eat 200 g protein, 437 g carbohydrate, and 121 g of fat per day. Tohow much to eat at each meal, you