The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary. You're eager to melt off ugly fat anddevelop a physique that won't quit.You want to find a fitness program you can stick with, and you don't want towaste valuable time doing boring routines that get you nowhere, and leave youtired and back to your lazy, stay-in-your-comfort-zone ways. Plus, you want toget the most efficient workout for the time involved