Vegetarians Vs. Meat Eaters

If there is one topic that gets people in the sports nutrition arena hot under the collar, is the age old " vegetarian versus meat eater" debate. In particu- lar, the debate is focused on whether or not vegetarian diets are adequate and equivalent to diets that include meat when it comes to adding muscle mass. Outlining the entire debate of both sides of the fence is beyond the scope of this