Minggu, 14 Desember 2008

How To Loose Weight Fast-You Can Still Party This Holiday Season!

During this time of year, when people are looking at how to loose weight fast and not gain any additional weight, for some it can be a bit challenging. This is especially true for folks who like to go to all kinds of holiday parties!

If this you, you will be relieved to find out that you can go to a party without worrying about the food heading straight to your thighs!

Fitness Magazine has a great article about how to do this. Here's a brief blurb about it:

The 10 Healthiest Party Foods: A Holiday Party Guide

By Emily Dorn
Avoid party pig-out with our guide to the healthiest low-calorie finger foods. Here's what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.

Bruschetta

It's one of the simplest party foods to make: Top a small slice of Italian bread with a gorgeous mixture of tomatoes, olive oil, garlic, and basil and voila -- you've got bruschetta. And though that piece of bread doesn't yield much nutritional value, the marriage of tomatoes and olive oil scores top marks for disease prevention. Tomatoes contain lycopene, a powerful antioxidant found to ward off cancer and heart disease. You've no doubt heard about the healthy fats found in olive oil -- well, in addition, that oil actually helps your body absorb some of the nutrients in the tomatoes, says Melinda Johnson, RD, National Spokesperson for the American Dietetic Association.



Wanna learn more? Then head over to http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthiest-party-foods-holiday-party-guide/?esrc=nwffood23_09&email=1510611934

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Senin, 08 Desember 2008

How to Loose Weight Fast-Use These Two Natural Drinks

There are many drinks, pill, potions, and the like that we see now days. Everyone is wanting to know how to loose weight fast so many are looking to try lots of things. However, for me, I like to already look for the natural ways to lose weight.

These two drinks are natural and will speed up weight loss.

- Apple Cider Vinegar: While this might not be the best tasting drink in the world, it truly is a powerful, and natural appetite suppressant. It is very effective at keeping you from feeling hungry, and therefore helping you avoid the temptation of unhealthy snacking. There are over the counter and prescription drugs that do the same thing, but this is all natural and completely safe.

To make it, add three tablespoonfuls of Applie Cider vinegar juice to eight ounce of water. Drink the juice just before you have your meal. You won't want to eat as much, and the apple cider vinegar will increase your metabolism giving you more energy throughout the day.

-Green Tea:
Green Tea is well known for its health benefits, and now you know it is helpful for weight loss. Many weight loss supplements that are sold contain green tea. Green tea is great for raising your metabolism which makes your body burn calories more quickly and gives you more energy. Using natural sweeteners like fruit juice can make Green Tea very good to drink if you don't normally like the taste.

These are two very simple methods you can add to your weight loss arsenal that will help you to loose weight faster!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Minggu, 07 Desember 2008

How To Loose Weight Fast-: 6 Proven Ways to Boost Your Metabolism This Holiday Season

Since it is the holiday season, everyone wants to know how to continue to loose weight fast instead of gaining weight!

You may have heard that if you boost your metabolism it will help you lose weight and burn more calories. This is true. This will also help you to get skinny quick.

So since weight loss is your goal you just might be interested in these five ways you can boost your metabolism.

1. Eat more green leafy vegetables. Dark green leafy vegetables like arugula, collard greens, dandelion greens, kale, chard, and spinach are full of vitamin C, vitamin A, calcium, and lots of fiber. These vegetables are packed with loads of antioxidants and they are so healthy for you, but what really helps you increase your metabolism is the fiber content in these vegetables. Your body is going to burn a lot more calories because of the work it takes to digest the fiber in these foods.

2. Drink ice cold water. Here is something that many people are not aware of; when you drink ice cold water your body has to heat the water to body temperature before it can be processed! Therefore you can burn more calories in any given day simply by drinking cold water! So next time you have a glass of water, make sure you drink it ice cold!

3. Eat 5-6 small, healthy meals throughout the day. Normally your body will horde calories as there are relatively long gaps between meals. However, eating small amounts more regularly throughout the day will encourage your body to naturally burn calories and body fat more quickly as your body knows it will be fed more often.

4. Do interval cardiovascular training. A number of studies have shown that doing intense physical exercise followed by a period of rest is more effective at inducing fat loss than simply training at a moderate intensity for the same duration. Doing interval training creates what is called 'after-burn' - following interval training your body burns at a higher rate than it would normally, thus burning more calories and naturally speeding up your metabolism.

5. Eat more fruit. Whole fresh fruits have actually been said to have "negative calories." this means that your body will burn more calories digesting the food than it stores from eating the food. To ramp up your metabolism you may want to try adding fresh fruits like blueberries or strawberries or bananas to your cereal or your smoothies every morning.

6. Eat spicy foods, chilies, and curries. Have you ever eaten a spicy meal and felt your body break out in a sweat? The capsaicin in many hot peppers and other spices literally fire up your metabolism due to the "fire" it creates inside your body. Some studies have said that there is a 50% increase in metabolism after eating a spicy meal that contains capsaicin. So you may want to keep a bottle of hot sauce on your table and add it to your dishes at meal time.

If you follow these tips, you will find it much easier to achieve your weight loss goals!
To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Jumat, 05 Desember 2008

How to Loose Weight Fast-Prevent Holiday Weight Gain

Since we are into the holiday season, I thought I would share you a couple of places where you can go to check out how to still lose weight even during the holidays!

From making the best choices at Christmas dinner to navigating the spread at holiday office parties, your end-of-year weight worries can be put to rest. Read on to learn how to prevent holiday weight gain.

http://weightloss.about.com/od/holidayweight/Weight_Loss_the_Holidays.htm

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Kamis, 04 Desember 2008

How to Loose Weight Fast-7 Ways to Eat Smart This Holiday Season

Well, the holiday season is in full swing. For many, their desire to loose weight fast can be a challenge during this team of year.

If this describes you, Jennifer Scott has some valuable advice about how to eat wisely and keep the weight off even during the holidays!

Good for us for sure. Here is what she says:

7 Ways to Eat Smart at Holiday Parties

By Jennifer R. Scott

Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster. Party like it's 1999 without the scale budging by using these tips to eat smart at holiday parties.

1. Be Extra "Good" Before

If a party is on the calendar for this weekend, be extra diligent about making healthier choices and controlling portions all week long. Doing so will help compensate for any indulgences the celebration will bring. Just don't skip meals to "save up" calories for the soiree... that always backfires.

2. Graze Before You Go

Never go to a party hungry. All the will-power you can muster is no match for a rumbling tummy in the presence of a buffet. Have a small snack -- ideally, one comprised of both protein and carbs, such as an apple and some reduced-fat cheddar cheese -- about an hour before to keep hunger pangs at bay.

3. Remove Yourself from Temptation

Does it seem that the spread pulls you in like a magnet the moment you enter the party? Resist the force -- don't stand or sit near the buffet. After all, a party is for seeing lots of different friends, mingling and meeting new people. And you certainly can't do that if you're glued to the spot you secured right there next to the pigs in the blanket!

4. Dress the Part

My friend Diane swears by wearing a tightly-fitting skirt or moving down her belt a notch or two when she swings by a particularly tempting buffet. She says a constricting fit makes overeating very uncomfortable, if not virtually impossible.

5. Master the Munchies

Steer clear of traditional appetizers like cheese straws or sausage balls. Fresh veggies and low-fat dip, deli meat slices, reduced-fat cheese, whole-wheat crackers, and shrimp cocktail are all healthful alternatives to typical party fare.

6. Take the Focus Off Food


We show others we care for them by preparing food for them. We serve food or go out to eat as a way of socializing. But by making it a point to focus on the fun and joy of the holidays and time with friends and family, not just the season's eatings, you will be less likely to overeat or indulge in foods you would normally forgo.

7. Be Choosy

It can be overwhelming to see a wide variety of foods available. Before you put any food on your plate, think about those holiday foods you really look forward to each year. You only have so many calories to spend, so instead of filling up your plate with a lot of foods that you could eat anytime, pick a few of your absolute favorites and enjoy!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Rabu, 03 Desember 2008

How to Get Skinny Quick-The Little Black Dress Workout

We as women, and maybe some guys too, all want to lose weight effectively and learn how to get skinny quick.

However, not that is the holiday's many of us will put any weight loss efforts on hold!

The good news is, we don't have to do this. Fitness Magazine has a great article titled:

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks


They talk about we can get the body we want for the holidays with their can't-fail cardio/sculpt plan.

If you want to check it and see how to get skinny quick and lose weight even during the holiday's, just visit their online magazine at:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/4-week-slim-sculpt-little-black-dress-workout/?sssdmh=dm17.349409&esrc=nwftn23_09&email=1510611934


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Senin, 01 Desember 2008

How to Loose Weight Fast-What to Consider When Choosing an Exercise Video

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program. One of my favorite's happens to be Jari's Love's Ripped and Chiseled series!

Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

When it comes to buying exercise videos for yourself, as a part of your weight loss program, there are number of important factors that you may want to take into consideration. These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do. For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is possible to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another factor that you may want to take into consideration, when buying workout videos or exercise videos for yourself. In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program. Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable.



To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com