journalNutrition and Cancer that smallamounts of walnuts eaten daily can significantly lower the risk of breastcancer in women. Walnuts are a naturally great tasting source of healthyOmega-3 fats, minerals, vitamins and protein that have long been associatedwith good health.
Interestingly, it is not only thepotent dose of Omega-3 fats that are responsible for the risk reduction, but asynergistic effect between multiple nutrients provided by the nut. Scientistsnow confirm that eating two ounces of this super food each day cansignificantly lower your risk of developing this insidious killer disease.
Regular Walnut Consumption Slows Breast Cancer Tumor Progression
breastcancer tumors. Lead researcher, Dr.Elaine Hardman set out to determine the effect of a typical diet and awalnut-enhanced diet through an entire lifespan. Scientists examined dietarynutrition supplied by the mother through conception and weaning and then byeating walnuts directly. Mice are frequently used for this type of researchbecause they follow similar patterns of breast cancer carcinogenesis whencompared to humans.
Dr. Hardman found that the groupwhose diet included walnuts from conception to late life developed breastcancer at less than half the rate of the group consuming a typical diet. Inaddition, the number of tumors and their sizes were significantly smaller. Ofthe results, she commented“These reductions are particularlyimportant when you consider that the mice were genetically programmed todevelop cancer at a high rate... we were able to reduce the risk for cancereven in the presence of a preexisting genetic mutation.”
Walnuts Provide a Perfect Blend of Essential Nutrients
The result of this studycontinues to add to the wealth of scientific evidence that natural nutrientsprovided by an array of `super foods` significantly contribute to our health.Dr. Hardman concluded“Food is important medicine in our diet…the results of this study indicate that increased consumption of walnuts couldbe part of a healthy diet and reduce risk for cancer in future generations.”It`s easy to add two ounces of walnuts (about 14 halves) to your daily diet toprevent breast cancer and a host of other chronic diseases.