Lose Weight Really Fast-How to Lose 10 Pounds in Just a Week,

If you want to jump start your weight loss in the next month, I think this article I  just ran across will help. If you want to lose weight really fast and get rid of all those nasty toxins, this could work well for you.

So, how do you lose 10 pounds in a week??? Read on!

How to Lose 10 Pounds in Just a Week, Step by Step - Things You Need to Know!

By Larry Waters

 

So you want to lose 10 pounds in a week. The chances are then, that you are not looking for a traditional type of diet and exercise program. While traditional diet and exercise programs are effective, chances are your not looking to spend the next six months killing yourself in the gym and at the same time watching every calorie you eat. This would take a lot of time and grueling exercise. Here I will detail the exact steps that I took to lose 10 pounds in just a week.

What You Need To Eat For The week

• Do not eat anything that is fried (should be common sense)
• Make sure you eat breakfast every day to kick start your metabolism.
• Drink an 8oz glass of grapfruit juice with your breakfast every day to speed up your metabolism.
• Break Down your meals throughout the day to 5-7 smaller meals instead of 3 large ones.
• Stop Eating after 9pm. Anything you eat that late gets stored in your body as fat.

Other Important Steps For Losing Ten Pounds In A week

• Make sure to get at least 8 hours of sleep every night. According to recent studies not getting enough sleep has been proven to contribute to weight gain
• Use a body/colon colon cleanser for the entire week. This will rid you of that extra fat around your midsection while at the same time removing your harmful toxins from your body that cause you to store fat.
• I recommend this because it has been proven to work and you can get a free trial bottle of this stuff for a couple dollars so you don't have to spend 100 bucks on something your not sure is going to work
• Improve your overall sense of well being. Stop Feeling tired and bloated

The Benefits To You For Using A Body Detox

• Easily shed weight from around your midsection that otherwise is extremely hard to get rid of.
• You will stop feeling bloated
• You will have more energy and overall feel more healthy
• Hollywood has been using this lose 10 pounds in a week now for the last couple years
• This stuff has been Featured on most major news networks such as FOX, MSNBC, NCC and ABC

People make this way more complicated than it needs to be. I'm sure that you want to lose 10 pounds in a week and doubt that you want to dedicate your entire life to losing that weight for the next year. If you can follow the simple steps that I have outlined here, you can achieve the results that you want. These are the exact steps that I followed to lose the weight and you can too!

CLICK HERE To Get Your Free Trial Of the most advanced cleanser on the market. I think you can still get for just about 2 dollars. WARNING: This is intended for serious weight loss. This is NOT to be used for casual weight loss purposes.

Article Source: http://EzineArticles.com/?expert=Larry_Waters

  

To Your Success,
Monique Hawkins
Weight Loss Secrets for Life
540-858-2885
 Skype: Monique371
mentormonique@gmail.com

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