Managing Meals Away From Home

your nutrition plan needs to be thoroughly integrated into your lifestyle if you're going to make progress. In order to manage, you need to either a) bring food along with you; b) rely on restaurant meals of some sort; or c) both. Packing food with you isn't di cult, if you have the right supplies. Invest inan assortment of single-serving, reusable containers, a wide-mouth ther-mos, blue ice