Easy Way To Avoid Those Holiday Pounds

Eating a healthy diet is of key importance to your weight-loss success. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you believe the old stories about a lot of weight in people during the holidays, you're right in part. In a recent study by the National Institute of Health, researchers found that, in reality,