Carbohydrates and weight loss

Carbohydrates are the most important source of energy. Carbohydrates are not bad for you, all you need to do is make sure you are eating the RIGHT carbohydrates and you will feel better, reduce the risk of disease and lose weight. In simple terms, carbohydrates are broken down by enzymes into simple sugars different from glucose which can then be absorbed into the blood. Digestive enzymes