Have you ever noticed that naturally slim women as well as those who have lost the weight and kept it off, develop habits that help them eat less?
Here are the no-deprivation weight loss tricks many of these women make part of their life:
-Pull up a chair. If you stand up or walk around while eating, you are less aware of what you are putting in your mouth. A University of Toronto study recently found that people who stay seated while eating consume 200 fewer calories than those who eat on their feet.
-Watch those portions. Those in the know keep their portion sizes small by placing a small spoon in the cereal box or spoon in the bag of chocolate chips in their freezer.
-Hide those treats. To keep getting skinny quick, avoid storing snacks in clear containers. This can drive up eating by a whopping 46% according to a University of Illinois study. You can place fruits and veggies in the clear containers however. Hide the rest of the snacks!
-Eat in the light. People tend to eat more in cool, dark places. So, make sure you eat all of your meals in the light!
These are weight loss tips that will keep you getting skinny quick!
Monique Hawkins
540-858-2885
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