Get Skinny Quick-The 10 Mintute Fat Blaster Workout

Hey, if you want to get skinny quick by doing a fat blasting workout, this workout will be awesome for you!

Melt excess fat calories fast with this high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes.

By Betsey Stephens

Squat-Thrust Push-Up

If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes.

Print the Workout Booklet: 10-Minute Workout: Fat Blaster >>

Jump Rope

Minutes: 0:00-2:00
Begin by taking two jumps for each turn; land softly on balls of feet.

Squat-Thrust Push-Up

Minutes: 2:00-3:00
Stand with feet shoulder-width apart, arms by sides. Squat down, bringing hands to floor outside your feet. Jump legs back into a plank pose. Do one push-up. Hop feet to the inside of hands, then jump up, reaching fingertips toward the ceiling. Repeat.

Next: Squat-Thrust Push-Up with Side-Plank

If you want to look find more fat burning exercises, you can click here to view the entire article:

http://www.fitnessmagazine.com/workout/express/10-minute/10-minute-workout-fat-blaster/?sssdmh=dm17.369807&esrc=nwftn39_09&email=1510611934

By the way, other good workouts is the S.W.A.T. video series with Commander Tom and Jari Love's Rip video series. They burn the fat, tone, and get your heart rate pumping!

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

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