The Simple Method For Calculating Calories

Ok, the reader is now thinking, “It can’t be that complicated to gure out how many calories I need to gain quality weight!” The reader would be correct. I just wanted to show some of the methods commonly used to get exact gures for calories. A much simpler, albeit potentially less ne-tuned method for calculating calorie needs, goes like so: Return to T.O.C.GoalWeight LossWeight